“That which is to give light must endure burning.”
Viktor Frankl
making the decision to prioritize self is a critical first step towards the
New You
This space is a safe haven for healing, renewal of your mind, or more balance and harmony within. You may be a high-performer, an overachiever, the "go-to" person in every sphere of your life. You may have shouldered enormous pressure with grace and resilience. But, even the most successful among us need support. it's okay to admit you’re tired and in need of a “go-to” person of your own.
My practice is committed to helping you release the chronic stress and burnout that often comes about when we overextend ourselves in pursuit of perfection. We'll work to heal not only the traumas and wounds of the past, but also the pressures of the present. Imagine for a moment a life where you have the emotional space and clarity to truly heal. A life not defined by endless worry, debilitating anxiety, negative internal dialogue, depression and emptiness. But, characterized by deep satisfaction and connection to self.
There is help, there is hope, and there is a path towards release from the burdens you've carried for so long. It's time to prioritize your wellbeing, and reclaim your life. You’re not alone on this path. Imagine what life would be like if you had the emotional space and clarity to be the best version of yourself.
HOW WE CAN HELP
HEAL
SHINE
Thrive
transformative therapy
A HOLISTIC APPROACH TO UNPACKING TRAUMA & RECLAIMING YOUR JOY
Choosing to engage in therapy is an act of courage, and I'm here to help you unpack the legacy of trauma that has become too heavy to carry. I use a holistic, integrated approach to treatment, promoting synergy of mind, body, and spirit. I also welcome faith and spirituality as components in therapy. I understand how chronic stress and anxiety can dysregulate your nervous system, get trapped in your body at the cellular level and strip you of the joy of living.
My style is gentle yet firm when necessary. I may even call you out on your own stuff. But only after we've cultivated a safe, trusting environment with clear boundaries. There's no topic off-limits: sex, money, guilt, shame, you name it. Let's bring it all into the light. But rest assured, I won't re-traumatize you by aggressively pursuing ‘'the story.' Instead, we will aim to transform your mental, physical, and emotional responses to stress and trauma, so you’ll feel a sense of peace and ease. This deeper work can open the doors to a life that isn't just endured, but fully lived.
EMPOWERMENT THROUGH SPECIALIZED THERAPY
