I'm Charlene, an East Coast born and raised, West Coast trained, Licensed Clinical Social Worker.  I’ll list my other credentials later.  But first I want you to know that I have a heart filled with passion for my work. I’m incredibly honored and humbled when survivors of trauma and other life challenges allow me to partner with them on their healing journeys. I want this page to help you make an informed decision about whether we’ll work well together.

 As humans, we often seek guidance from those who've walked a similar route. I've been there - battling with the paralyzing anxiety that perfectionism can breed. Like you, I was constantly powering through, being a “yes” person and prioritizing career over my personal life.  My work has been meaningful and rewarding. Yet, my journey has also taught me how to heal and build a life no longer driven by overcompensating or the need to please others at my expense.
        
As a Black woman, I carry the legacy burdens of my ancestors, both known and unknown. The North Star holds deep significance to me, symbolizing the psychological and spiritual guide that led my enslaved ancestors through trauma towards hope, safety, and liberation.

I'm also a proud U.S. Navy veteran with a career spanning 30 years. The challenges and transitions that come with being a naval leader have fortified my resilience and emphasized the importance of radical self-care.  Much like sailors of the past who used the North Star to find their way back to shore, I've found my course corrected by trusted companions in my life. If you're feeling lost, I believe we can accomplish wellness goals at your pace, so that you find the way home to yourself.