Resources
Discover a wealth of empowering resources dedicated to fostering mental health and embracing holistic well-being. We believe in the power of education, self-awareness, and community, and we're committed to providing you with the tools you need to thrive and flourish. Take a step forward on your path to mental wellness, as we accompany you with empathy and empowerment.
Community/ General Contact Information
National Alliance of Mental Illness - California | www.namica.org
National Institute of Mental Health | https://www.nimh.nih.gov/health
National Sleep Foundation | https://www.sleepfoundation.org
National Suicide Prevention Lifeline |Phone: 988 | Send a text message to 838255 | https://988lifeline.org
National Domestic Violence Hotline |Phone: 1-800-799-SAFE (1-800-799-7233) | http://www.thehotline.org
National Drug & Alcohol Abuse Hotline | (800) 662-HELP (4357)
National Eating Disorders Association | https://www.nationaleatingdisorders.org
211| https://www.211.org
Each Mind Matters | https://www.emmresourcecenter.org
CalVet Mental Health Services | https://www.calvet.ca.gov/VetServices/Pages/Mental-Health-Program.aspx
Veterans Mental Health Resources (Each Mind Matters)|
Quiz
Adverse Childhood Experience (ACE) Test |
The ACE test, Adverse Childhood Experiences, assesses the impact of traumatic events during childhood, helping individuals understand their potential long-term effects on mental and physical health, making it valuable for personal insight and informed healthcare decisions.
Take the test here: https://www.goodsky.com.au/adverse-childhood-experience/
Enneagram Test |
The Enneagram test is a personality assessment tool that explores nine interconnected personality types, providing valuable insights into core motivations, fears, and behaviors, making it beneficial for therapy to enhance self-awareness and promote personal growth.
Take the test here: https:/www.truity.com/test/enneagram-personality-test
*Disclaimer: The Adverse Childhood Experiences (ACEs) and Enneagram quizzes on this site are tools designed to promote self-awareness and understanding. The ACEs quiz gauges potential susceptibility to future challenges based on past traumas, while the Enneagram quiz provides insight into areas for personal growth, including inner child and shadow work. Please note that these quizzes are not diagnostic tools and should not be used to form a clinical diagnosis. Always consult with a professional for mental health concerns.*
Podcast Recommendations
Book Recommendations
Ted Talks
How Childhood Trauma Affects Health Across A Lifetime by Dr. Nadine Burke Harris
Power of Vulnerability by Brené Brown
Listening to Shame by Brené Brown
