Specialties
By integrating evidence-based practices and tailoring interventions to individual needs, I provide a compassionate and holistic space for clients to process experiences, cultivate resilience, and find meaning in their lives. My goal is to empower individuals to navigate challenges, foster personal growth, and achieve greater well-being.
Areas that I specialize in:
ANXIETY | Anxiety is a common mental health condition, which may show up as excessive worry, racing thoughts and fear. We’ll work together using tools such as cognitive restructuring, and relaxation techniques to help you manage anxiety and develop coping skills, designed to achieve a greater sense of confidence and peace of mind.
DEPRESSION | Do you often feel l like you’re stuck under a heavy cloud of sadness? This could be depression, a type of mood disorder. We'll navigate challenges together using approaches like cognitive-behavioral therapy, mindfulness and a tailored action plan, to enhance self-care, and foster a sense of hope and well-being.
COMPLEX TRAUMA | Complex trauma is a result of experiencing several distressing events over a long period of time. To aid your healing journey, I use trauma informed interventions, somatic experiencing and narrative therapy to help you cultivate resilience, and restore a sense of safety and empowerment.
INTERGENERATIONAL TRAUMA | Intergenerational trauma involves transmission of trauma across generations. By using family systems therapy, narrative therapy and psychoeducation, you’ll gain an understanding of your history and ultimately heal the wounds it may have caused. Cycle breaking can pave the way for an empowered future for you and the generations to follow.
POST-TRAUMATIC STRESS DISORDER (PTSD) | PTSD is a mental health condition resulting from traumatic experiences that linger in your mind. Through use of trauma-focused therapies, grounding techniques and coping strategies, I aim to support you in reducing distressing symptoms and memories, as you heal and regain control of your life.
GRIEF/LOSS | Grief and loss is your emotional response to losing someone or something significant. I'm here to help you navigate the grieving process by utilizing expressive therapy, grief counseling and guided mourning. Our focus will be on finding meaning, encouraging healing and rebuilding your life.
LIFE TRANSITIONS | Life transitions involve major changes in one’s personal or professional life. I'll assist you in managing these changes by using strength-based coaching, mindfulness exercises, and setting realistic goals. We'll work together so you can adapt, navigate these changes, cultivate resilience and embrace new opportunities for growth and fulfillment.
ATTACHMENT ISSUES | Attachment issues refer to difficulties forming and maintaining healthy and safe relationships. Using methods like attachment-focused therapy, emotion-centric techniques, and interpersonal skills training, I will help you heal attachment wounds, develop secure connections and foster healthier patterns of relating to others.
MILITARY/VETERAN ISSUES | Whether a veteran or active-duty service member, the military brings its own set of unique experiences and challenges. My approach involves therapies specifically developed for these scenarios, like cognitive-behavioral therapy and veteran-specific support programs. Together, we'll address the impacts of military service, manage any residual trauma, and support your well-being and success as you serve and reintegrate into civilian life. back to civilian life.
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SELF-ESTEEM | Self-esteem refers to one’s overall sense of self-worth and value. If you're struggling with self-esteem issues, I can show you how to reshape your thought process, with cognitive restructuring, positive self-affirmations, and strengths-based interventions. Together, we'll challenge self-limiting beliefs and cultivate a more confident and positive self-perception.
